What is chubby vs fat vs obese?

Chubby, fat, and obese are different terms used to describe people who have a body mass index (BMI) higher than the normal range. However, there are some differences in the classification and health risks associated with each term:

  1. Chubby: Chubby is a relatively harmless term used to describe someone who has some extra weight but is not significantly overweight or obese. People who are chubby may have a BMI that is slightly higher than the normal range, but they do not usually have any health issues related to their weight.

  2. Fat: Fat is a term used to describe someone who has more body fat than they need. People who are fat typically have a BMI that is higher than the normal range, but not yet in the obese range. Being fat can lead to health problems such as high blood pressure, high cholesterol, and type 2 diabetes.

  3. Obese: Obese is a term used to describe someone who has a BMI that is significantly higher than the normal range. People who are obese have a higher risk of developing serious health conditions such as heart disease, stroke, and certain types of cancer. In addition, obesity can also lead to other health problems such as sleep apnea, joint pain, and infertility.

Overall, it is important to maintain a healthy weight and lifestyle to prevent or manage any health problems associated with being overweight or obese. Consult with a healthcare provider to determine the best course of action for your individual needs.